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Be someone new. You have to become someone new. That means ditching everything you know about how you did things before and being willing to experiment with a new definition of yourself, according to Blatner. Develop visual wisdom. Decide what you want to eat and then get ratios right on your plate: The general guide: Focus on your food.

Every time you eat, you need three things: That means no eating while standing with the refrigerator door open, driving in the car or lounging on the couch. When you eat from a plate while seated at a table, you naturally eat less and enjoy it more.

  1. Veggies work their way into processed foods.
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Keep a food photo log. Rather than writing down everything you eat or using an app, take pictures of your food.

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  • If you are losing weight and feeling great, these pictures represent what to keep doing. Gotta do different to get different. Embrace snacks. Build in a couple snacks throughout the day, but go for function over fun.

    Recipe | SUPERFOOD SWAP | Pinterest | Recipes, Cheese and Cauliflower

    Blatner says snacks should fill you up and serve as a bridge from one delicious meal to the next. Plus, with options like parmesan zucchini chips and spaghetti squash pie , veggie-centric food also happens to be delicious. Recent research shows that agriculture and the livestock industry is third largest generator of greenhouse gases , right behind transportation.

    In fact, a 20 percent decrease in meat consumption throughout the U.

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    This all kind of makes you question the wisdom of picking up a chicken sandwich after an eco-friendly bike commute, right? But as Americans, we aren't giving up our steaks anytime soon.

    Everything You Need to Know About the Cauliflower Rice Craze

    The average American downs more than to pounds of meat , poultry, and fish every year, which is nearly 20 percent higher than rates from 50 years ago. That being said, burgers taste good. Meat is pretty easy to cook, it's nourishing and familiar, and it makes ordering at a restaurant much easier.

    Plus, it's a good source of protein , one of the basic and necessary building blocks of a healthy body. The term flexitarian, defined as a person "whose normally meatless diet occasionally includes meat or fish," entered Merriam-Webster's Collegiate Dictionary in , but it has quickly become one of the biggest health buzzwords today.

    That rise in popularity is thanks in large part to its use among healthy living advocates such as Mark Bittman, a food columnist for The New York Times and author of VB6: Eat Vegan Before 6: So, is being a flexitarian really any different from being an omnivore, pescetarian, or just an ordinary meat eater?

    Flexitarians have gotten flak from vegetarians and vegans for being noncommittal or just plain lazy, but the dietary choice is more than being a vegetarian who cheats. The flexitarian label suggests an active and purposeful movement away from a meat-heavy diet. The main gist of the flexitarian diet is exactly what is sounds like: It's flexible.

    And in keeping with the flexible theme, there are various approaches. In VB6, Bittman says you can eat animal products every day if you choose, but only for dinner i.

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    He'll eat plant-based, dairy-free breakfasts and lunches, but isn't afraid to indulge in steak au poivre for dinner. You are commenting using your Twitter account. You are commenting using your Facebook account. Notify me of new comments via email.


    Notify me of new posts via email. This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Beverages Swap a wine spritzer calories for a glass of wine calories Appetizers Swap an antipasto tray 50 calories for a cheeses, sausage and cracker tray calories Swap a mediterranean plate calories for a bread bowl spinach dip calories Sides Swap green beans with caramelized challots 50 calories for classic green bean casserole calories Skip the dinner roll and butter calories Dessert Swap a slice of pumpkin pie calries for a slice of pecan pie calories.